Sleepless Nights

October 12, 2018


To all who aren’t getting enough sleep... you are at risk!!!
Women in an American Journal of Epidemiology study who slept less than seven hours were more likely to gain weight; other research has shown that even partial sleep deprivation ups production of the hormone ghrelin, which triggers hunger. And to the men, this includes you too!
Get some 💤
Lose some pounds 😄 

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