Will My Muscle Turn Into Fat?

You may hear people say that once you stop working out, your muscle will turn into fat! They are WRONG!! It is scientifically impossible for muscle – which is made up of mainly protein, amino acids, and water to transform itself into adipose (fat). So, don't worry about your muscle transforming into fat magically. Remember that exercise should always be a part of your lifestyle!

#fitness #personaltrain #gym #health

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