January 9, 2019

#newyearnewme #itsalifestyle #itsallaboutyou #simplyfit #personaltrainer #fitnessstudios #boutiquegym #oneonone #islandstrong #strongwoman #fitmomlife #strongman #motivation #centerportny #northportny #huntingtonny #greenlawnny #strongmoms #strongdads 

January 8, 2019

#centerport #huntington #greenlawn #northport

December 19, 2018

600 calories!!! And that’s if there is only one egg and one slice of cheese. Add another egg and a slice of cheese and you have at least another 170 calories.
This morning when you feel yourself getting into the holiday mode and feeling like it’s okay to cheat; remembe...

December 18, 2018

Sign Up Today to help children in need. Anyone can join. $20 Donation Fee.
Link in the bio.
Winners chosen by highest % weight loss.
Email simplyfitpt@gmail.com with name and picture of scale with starting weight the week of January 1st.
Honor system!!! Let’s raise som...