January 9, 2019

#newyearnewme #itsalifestyle #itsallaboutyou #simplyfit #personaltrainer #fitnessstudios #boutiquegym #oneonone #islandstrong #strongwoman #fitmomlife #strongman #motivation #centerportny #northportny #huntingtonny #greenlawnny #strongmoms #strongdads 

January 8, 2019

#centerport #huntington #greenlawn #northport

December 19, 2018

600 calories!!! And that’s if there is only one egg and one slice of cheese. Add another egg and a slice of cheese and you have at least another 170 calories.
This morning when you feel yourself getting into the holiday mode and feeling like it’s okay to cheat; remembe...

December 18, 2018

Sign Up Today to help children in need. Anyone can join. $20 Donation Fee.
Link in the bio.
Winners chosen by highest % weight loss.
Email simplyfitpt@gmail.com with name and picture of scale with starting weight the week of January 1st.
Honor system!!! Let’s raise som...

December 15, 2018

ADD VINEGAR AND CINNAMON TO MEALS TO CONTROL BLOOD SUGAR

HAVE A SMALL, FLAVORLESS SNACK BETWEEN MEALS

Try these out and let us know what you think!!! #simplyfit #smallbusinessowners #goals #weightwatchers #weightlosstips #fitnessfoods #healthyfoodie #eatsmart #dietplan #...

December 11, 2018

Keep It Real and
Keep It Simple

Fewer ingredients means more natural. More natural means higher quality nutrients and typically fewer calories.
Thanks @lilyallenfitness for the tip!

#simplyfit #smallbusinessowners #goals #weightwatchers #weightlosstips #fitnessfoods #hea...

December 4, 2018


Live Simply Fit...It’s A Lifestyle

#simplyfit #smallbusinessowners #goals #weightwatchers #weightlosstips #fitnessfoods #healthyfoodie #eatsmart #dietplan #weightlossfoods #fitworld #longislandstrong #islandstrong #centerportny #huntingtonny #fitworld #personaltrainer #...

December 1, 2018

This is truly incredible. If you are struggling with weight loss and have not tried weight watchers go and download the app! This is Wow because for many people this works! You are able to eat all of these foods without any guilt. What do you have to lose?😆 #simplyfit...

November 27, 2018

Don’t ever forget why you started this journey. Keep your eyes on the prize and always revisit your goals! Have a great Tuesday!

#simplyfit #smallbusinessowners #goals #weightwatchers #weightlosstips #fitnessfoods #healthyfoodie #eatsmart #dietplan #weightlossfoods #fit...

November 21, 2018

Here are some tips to get you through Thanksgiving without leaving you in a good coma!!! 1) Don't go to the Thanksgiving dinner hungry – eat normally all day! ...
2) Plan out your portion sizes – don't plan to go back for seconds and don't eat like this is your last mea...

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