Put down the egg sammy

600 calories!!! And that’s if there is only one egg and one slice of cheese. Add another egg and a slice of cheese and you have at least another 170 calories. This morning when you feel yourself getting into the holiday mode and feeling like it’s okay to cheat; remember this face and remember how hard you have been working! #simplyfit #smallbusinessowners #goals #weightwatchers #weightlosstips #fitnessfoods #healthyfoodie #eatsmart #dietplan #weightlossfoods #fitworld #longislandstrong #islandstrong #centerportny #huntingtonny #fitworld #personaltrainer #fitmomlife #lowcaloriediet #lowcaloriesnacks #fallonlongisland #greenlawnny #harborfields #weightlosstransformation #weightloss #itsalifestyle #itsallaboutyou #metabolism #baconeggandcheese #arnoldschwarzenegger #holidays 


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