Water!

Most people do not drink enough water!!! Here are some of the many benefits of staying hydrated... 

Increases Brain Power and Provides Energy. Promotes Healthy Weight Management and Weight Loss. Flush Out Toxins. Improves Your Complexion. Maintains Regularity. Boosts Immune System. Prevents Headaches. Prevents Cramps and Sprains. If your urine is yellow, drink more water!!!!