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Relieve Stress

Stress is everywhere. Severe Stress and Depression Increase Risk of Early Death. ... Studies show people who had high levels of both stress and depression were 48 percent more likely to die or have a heart attack, compared with those that had low levels of stress and depression, researchers say. Exercise is a proven medication. Unfortunately only about 17% of adults report exercising regularly. Take advantage and be a happier individual!! 

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