Stand Up For Your Life

Sitting too long can be very dangerous to your health! Research has linked sitting for long periods of time with a number of health concerns... Obesity, increased blood pressure, high blood sugar, excess body fat around the waist and abnormal cholesterol levels — that make up metabolic syndrome. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer. Just one hour of moderately intense physical activity a day can reverse all of the effects from sitting. #fitfam #goldcoast #huntington #weightloss #weightlosstransformation #fitness #fitnessmotivation #fit #fitspiration #weightlossjourney #greenlawn #gymmotivation #gym #gymlife #northport #health #healthylifestyle #healthgoals #centerport #newyork #personaltrainer #simplyfit