Happy Halloween!

Happy Halloween! Eat up all the 🎃 you want! Eating pumpkin is good for the heart. The fiber, potassium, and vitamin C content in pumpkin all support heart health. Studies suggest that consuming enough potassium may be almost as important as decreasing sodium intake for the treatment of hypertension, or high blood pressure. Many studies have suggested that eating more plant foods such as pumpkin decreases the risk of obesity and overall mortality. It can also help prevent diabetes. Skip the candy and eat the jack-o-lantern!!! #earlyriser #gym #gymmotivation #gymlife #gymshark #healthylifestyle #health #fitness #fit #fitnessmotivation #fitfam #fitnessjourney #fitspo #cardio #weightlifting #strongwomen #strongmen #weightlosstransformation #weightlossjourney #weightloss #halloween #simplyfit #itsallaboutyou #personaltrainer #northshore #northport #greenlawn #centerport #huntington #longisland 


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