Raking Leaves

The change of seasons are great, but with the fresh brisk air comes the falling of leaves! Here are some pointers on how to avoid back pains. Warm up. Take a 5-10 minute brisk walk to warm up your muscles. ... Choose the Right Rake. ... Watch Your Posture. ... Switch Hands Frequently. ... Bend With Your Knees. ... Rake With the Wind. ... Use a Tarp. ... Drink Plenty of Water. ... Take breaks to avoid exhaustion. #autumn #gnomesofinstagram #leaves #fall #november #fitfam #fit #injuryprevention #gymlife #