Don’t Catch A Cold!

We have all heard it from our parents, “bundle up or you’ll catch a cold” But what are the facts?!?!? In terms of infectious illnesses, germs make you sick, not cold weather itself. You have to come in contact with rhinoviruses to catch a cold. And you need to be infected with influenza viruses to contract the flu. But the bottom line is that cold doesn’t cause illness, although weather or other factors may weaken your ability to fight off illness. Keep in mind that the cold can cause things way worse than the common cold such as hypothermia. #earlyriser #gym #gymmotivation #gymlife #gymshark #healthylifestyle #health #fitness #fit #fitnessmotivation #fitfam #fitnessjourney #fitspo #cardio #weightlifting #strongwomen #strongmen #weightlosstransformation #weightlossjourney #weightloss #manicmonday #simplyfit #itsallaboutyou #personaltrainer #northshore #northport #greenlawn #centerport #huntington #longisland