How To Get Through Thanksgiving

November 21, 2018

 

Here are some tips to get you through Thanksgiving without leaving you in a good coma!!! 1) Don't go to the Thanksgiving dinner hungry – eat normally all day! ...
2) Plan out your portion sizes – don't plan to go back for seconds and don't eat like this is your last meal on earth! ...
3) Drink plenty of water, and stick to wine/beer over high-calorie cocktails. ...
4) Work out before the big meal!

Hope this helps!
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