How To Get Through Thanksgiving

Here are some tips to get you through Thanksgiving without leaving you in a good coma!!! 1) Don't go to the Thanksgiving dinner hungry – eat normally all day! ... 2) Plan out your portion sizes – don't plan to go back for seconds and don't eat like this is your last meal on earth! ... 3) Drink plenty of water, and stick to wine/beer over high-calorie cocktails. ... 4) Work out before the big meal! Hope this helps! #turkeyday2018 #weightlosstips #fitnessfoods #healthyfoodie #eatsmart #dietplan #weightlossfoods #fitworld #longislandstrong #islandstrong #centerportny #huntingtonny #fitworld #personaltrainer #fitmomlife #lowcaloriediet #lowcaloriesnacks #fallonlongisland 


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