What’s the deal with Calories??
You may hear people say that all calories are the same... Well they are WRONG!! Different calorie sources can have vastly different...
Yawning During Exercise?
You may wonder why you find yourself yawning between sets... You can think of it as your brain’s natural air conditioner. As your body...
Cardio vs Weights
A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights...
Water!
Most people do not drink enough water!!! Here are some of the many benefits of staying hydrated... Increases Brain Power and Provides...
Sleepless Nights
To all who aren’t getting enough sleep... you are at risk!!! Women in an American Journal of Epidemiology study who slept less than seven...
Six Pack Abs
So you want Six Pack Abs or a flat stomach??? Well the journey begins in the kitchen... or more specifically, with your diet. You can do...